Getting a goodnight’s sleep is all about the time you sleep and the sleep cycle or pattern you follow. Its significance is undeniable because it re-energizes the body and makes it fit to function efficiently another day.
You must have read the wise words of Benjamin Franklin,
“Early to bed and early to rise makes a man healthy, wealthy, and wise.”
It vividly emphasizes the importance and regularity of sleeping patterns or sleep cycle. Your sleeping pattern affects everything from your metabolism and weight to your brain function and mood. It boosts your immunization and athletic performance, but adequate sleep is often overlooked as a central health component.